CALL TO DADS:

IT'S TIME TO LEVEL UP!

FITNESS TAILORED FOR MEN

Founders Edem and Will are thrilled to announce the launch of Strong Dads - a transformative fitness community tailored exclusively for fathers at every stage of their parenting journey.

Strong Dads combines fitness training with the camaraderie and support fathers need to navigate the challenges of modern parenthood - while becoming the best versions of themselves.

START YOUR JOURNEY

ENQUIRE NOW

The Studio

THE LOCATION

CLASSES ARE BASED AT SHREDQUARTERS BRIGHTON & HOVE.

ADDRESS

UNIT 14, ST JOSEPH'S BUSINESS PARK,
BRIGHTON AND HOVE,
HOVE BN3 7HG

THE PROJECT

WHAT DOES OUR PROGRAMME OFFER?

WORKOUT

Training that hits the fundamentals of strength, conditioning and cardio

CHALLENGES

Short & effective daily lifestyle & physical challenges - keeping you focussed & strong.

COMMUNITY

A supportive group of like-minded Dads. Giving you the space to talk, share,

listen & connect.

LIFESTYLE SUPPORT

A supportive group of like-minded Dads. Giving you the space to talk, share,

Diet & lifestyle advice, exercise & physiology expertise along with connections in a wide range of the wellbeing sector.